It’s not hard to get into this pose, but it is hard to maintain it. Plank pose requires maximum amounts of core strength.Keep your front leg bent, but move your torso so that it is facing sideways and not forward. Your legs stay the same, but the back foot should be shifted so that your heels are aligned.Your arms should go up and your shoulders should stay back. The other foot is flat on the mat and your back leg is lengthened.
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